Month: December 2014

Charitypartner RTL

December 28, 2014

“B2RUN Munich: the running spectacle celebrates tenth anniversary of Munich, 12.07.2013: this is the best thing that could happen to the sport of running,” once expressed endurance Joey Kelly to the B2RUN and is in the ten-year anniversary on July 18 just like Henry Maske at the start. “With them also Wolfram M. Kons is the B2RUN Charitypartner RTL, we help children” celebrated the anniversary with a large fireworks display in the Olympic Park and followed by a party at the tradition Club P1 at the previous press conference here and after the joint welding. 2004: Horst Kohler takes office as President of the Confederation, the word of the year is Hartz IV, Facebook is founded and the first company run Munich celebrates his debut: on the 29.07.2004 was first launched of the B2RUN history in Munich. Well 2,500 runners from about 80 companies gathered at the Olympic site and did not know at that time what they thus set in motion.

Because a relatively small companies run in Munich she was within a decade moving companies run series B2RUN with ten locations, and in sum of 100,000 expected participants. “Together the companies runners in Munich have ran the run impressive numbers since: nearly 1.5 million kilometres were travelled, approximately 37 times the Earth was orbiting thus and calories from 250,000 big Macs have completed it”. Since 2008 is that some companies sold out B2RUN with 30,000 people in Munich every year since the beginning of this and you have your subscriber numbers can increase continuously. In this year alone, with 1,400, 1,100 BMW Siemens AG and Allianz AG go with 830 employees at the start SB1. “Teams like the Deutsche Bahn always go with much creativity in the race each year is in the train costume for the title of best original team” fought. If the anniversary is celebrated on 18 July 2013, the organizers with prominent support can await you.

Running With Hay Fever

December 24, 2014

My JogStyle gives tips for running again fly the pollen with hay fever. If itching eyes, nose running and breathing difficult, the worst season has started for allergy sufferers. And who normally completed his jogging in the fresh air as an endurance athlete, quickly loses the fun in sports. My JogStyle are a few helpful tips on how you can jog despite hay fever in the open air. Basically, hot, dry or windy weather for allergy sufferers is the worst conditions for a pleasant run unit without the typical symptoms of hay fever. Jog shortly after rain, or even while the air is cleaned by the humidity is much better, because.

Here it should be noted however that you wear the right running clothes, because there is a danger, to catch a cold. As possible exposed to be so little pollen flight, a run in the coniferous forest is preferable to the field or meadow way. Who is suffering from particularly itchy or red eyes, should wear sports glasses with side shields. Allergy-free must become also longer warm or slower start in the training because the body longer needs something to set the effort. Shortness of breath or cardiovascular problems, the training must be stopped immediately. Who has problems with the jogging outdoors despite medical treatment and care, should consult a doctor or consult at the pharmacy. Even after the training a lot must be observed: running in the best case remove clothing immediately, to prevent spreading the pollen not in the apartment.

A shower immediately after the workout is important, ideally also a nasal douche make. There are resources in the pharmacy. The running clothes should be (the best of a not hypo-allergenic) shaken out or washed. Who has no chance, despite these measures, to indulge his hobby, in the fresh air has to Dodge still possible on a Fitness Studio. That is of course no comparison to exercise in the open air, but at least offers a comparable alternative. (Picture: picture-factory – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:

Burn Calories Running

December 23, 2014

A purely physical exercise as it is running helps burn calories, although not all burn the same amount running the same distance, much depends on some factors such as: the weight or physical condition, speed, slope and the type of circuit. The first thing we must bear in mind is that the body is not an automatic machine, on the contrary, only get us to make an effort, the Agency is not going to burn calories. Therefore, we must not do always the same, or the same distance, the same route and pace. The best is, after a few weeks of training, there to make progress on the above. When carry month and a half running, at least 3 times a week, you can go combining rhythms of the race, alternating shooting more long and slow, with others that are shorter and faster. Thus, the body is going to surprise before a different activity, which is going to require a greater effort. So, we are going to burn more calories. Also, it is advisable to alternate the race with another type of activities, which can create a caloric expenditure, in a different way. For example, we could go running 3 times a week and the remaining days doing activities such as: play some sport, riding a bike, lift weights or swim. If you do exercises that help you develop muscle mass, only once a week, alternating with the races, we will make our metabolism go faster and quemaremos more calories. Also, it is recommended to alternate, rhythms as addresses, in the race. And, we can also include activities that do that we increase our caloric expenditure. Remember that the best exercise to burn calories is the aerobic or cardiovascular because it is the only one who mobilizes the large muscle masses, then we can talk about the localized exercises but they belong to another topic, since they only serve a muscle-toning in particular, either for legs, arms, buttocks, or the famous abdominals, but first you have to do exercises, aerobics and among them one of the best is run if you find yourself with good health in your joints.

Sellaronda Trail Running

December 22, 2014

A spectacular and unique race of its kind along forest roads and trails around the Sella Group. The competition, as the name already expresses, held group around the Sella; forest roads and trails, always with the intention of as little as possible, to drive on the paved roads and rendering rhinestones above cross points. The route is approximately 51 km long with a height difference in the rise of 3,460 m. You will pass the villages Canazei, Selva, CORVARA and Arabba, Sella and Pordoi passes are tackled, navigated the Bec de Roces”in the vicinity of the Campolongo pass and the Dantercepies nearby the Passo Gardena. The start will be the chief towns”of the four Ladin valleys (Canazei, Selva, CORVARA and Arabba) in the year allocated, as it already legendary Sellaronda Ski Marathon is handled at the. The launch of the first edition of the Sellaronda trail running is in the Val di Fassa guest, the athletes start in Canazei and come back here, to the target back to succumb. The start takes place in P.zza Marconi at 7:00, on Saturday, the 10th of September 2011; the arrival of the first competitor is intended for approximately 5 hours.

The maximum driving time is set to 10 hours; along the slope still more time checkpoints exist, after which you can continue at a fixed time no longer. In addition to the singles, also a contest for couples is organized, where two athletes cross two passes; the change regarding this first edition is in CORVARA. The transfer for the participants is carried out by the Organizing Committee. Thanks to the precious collaboration of the tourist associations of the four Ladin valleys, and thanks to the many sponsors and volunteers who work with the Organizing Committee, a great competition, can the participants provided a terrific day of the sport of hiking trails in the midst of our beautiful mountains. Info on:

Tarot Gitano

December 21, 2014

Despite the fact that some concrete elements have been determined in what to the beginnings of the Gypsy tarot terms, do not exist but evidences isolated from its presence in the daily lives of most ancient civilizations. Around 1390, the King of France, Carlos VI requested that they other three decks of cards. However, records of payment not can be inferred if it was of adaptations of Islamic cards, previous versions of Tarot cards or even if were typical French letters, with hearts, Spades, clubs, and diamonds. Although it was not part of the mentioned transaction, is known of the existence of a deck of cards in the National Library of France. It was painted by hand, in the style of the cities of Northern Italy. The doctrine of tarot porpular also speaks of trips to the interior of Europe in wagons that used Gypsies. Though this theory was disseminated by novelists of the 19th century, such as Villants and Papus, there is no historical evidence that the Roma people have used Tarot cards to any instance of the 20th century.

Their interests are they were committed to palmistry, divination with fire, to the launch of a currency and long after, to the card game. Moreover, the top cards of which are known were commissioned by noble families. This does not mean that printed letters did not appear until later that they invented the printing press, but are precisely the latter that have lasted. A content rich in symbols, letters possessed illustrations of affinity religious, similar to the European art of those times. This phenomenon could be due to two factors. The monasteries still produced works illustrated the nobles and powerful merchants.

On the other hand, the fashion of medieval and Renaissance art focused, at least in the beginning, on themes of nature religious, which could influence the design of the cards. Although there is no evidence of unlawful uses of Gypsy Tarot cards, records of the Inquisition explains that at a trial in Venice in 1589, the cards were maligned and accused citizens of use them to perform witchcraft. Can’t find any documentation that the Catholic Church had considered tarot or decks as a heresy, even during the middle ages. Original author and source of the article.

How To Spend Your Leisure Time

December 17, 2014

Reflecting on life, start thinking about what we have leisure time, we have the right to relax, have a right (albeit briefly) IS NOT the full sense of the word … Great said: "the essence of man is manifested in the fact that he does when he has nothing to do. " So what is our essence? Music Cafe, on the subjective opinion of the author, were and remain classics of the genre. It is the custom, whose adherents are very well aware the price "magic moments of being. " From the good traditions will not be provided to anyone, and it is – essentially – is fine. But apart from that we have? Restaurants, bars, restaurants, the main idea of which – the so-called gourmet relaxation.

Namely, creating a comfortable atmosphere with the help of alcohol, food, exotic environment. Established that the "spice of life" is determined by the desire to know NEW – the language of marketing, increased consumer interest. The theater, for many centuries, is an addiction only art lovers. It is a narrow stratum of people with a keen sense of taste – the intelligentsia, unfortunately, is rapidly dying. This category include various recitals, art and photo exhibitions. Movies, by contrast, has acquired the character of mass, and it was truly a way to youth hanging out, perhaps, to the extent of more (compared with the theater), close to the real life. Movie – is the story of individual lives over time, with unique character and destiny.

Theatre – a living book – a book that brought to life. Dance clubs and various parties, depending on the price range and quality performance, covering a fairly wide audience and represent a symbiosis of the rest of the soul of the body. Billiards and bowling, have received recent widespread popularity, appear rather as a valuable addition to the general principle "Clubbing", although this type of holiday there are true gourmets. Remained unnamed "exclusive" means of relaxation, such as a different extreme: from cycling to hiking (cheaper), and the hunt until the sauna and massage (expensive). What kind of recreation for leisure you choose – depending, of course, on personal taste and budget. But the choice is wide and huge, so do not deny yourself the main thing – to relax fun!

Makeup Secrets

December 4, 2014

It norm, then I'm good today. And if there's suddenly going to happen 'shortfall', unhappy panics, runs to the toilet, and even more clearly suggests the lips. We already know all the secrets of makeup. Know the morning, evening, cocktail, for dinner for the night, disco, theater, etc., a multimillion-dollar list. We tried a couple of hundred diets.

In beauty salons sits not enough time and money. And if girlfriend on the phone tells you that she has a new Egyptian recipe rejuvenation, you throw all his affairs, and will run to try. Not about you? And how are you? Do not hesitate, you alone with him. Please note, on what basis the advertising companies are all cosmetic. The basis is that if You buy a 'cow-turd' of LPS, then cellulite you will have less, and (this is the most important), your favorite will not be stared their eyes on other beauties! That cheered that! If it means I have cellulite pig (sorry, no other way explain), so my favorite does not love me, and if I somehow pripryachu its drawbacks, he loves me. Hooray! And how long you can stay such an attractive, young and fresh? 30 years, well 32. Then begins the process is not reversible – aging. And it's stupid to be ashamed! This is an irreversible process.

If men do not grow old, then it is understandable that we would be, why fight it. But we all get older. We all have wrinkles and growing bellies.

In Tbilisi

Administratively, the city is divided into districts, which have their own authorities. This unit was established under Soviet rule in the 1930s, after the general division The Soviet Union. Tbilisi is located at the southern Caucasus, 41 43 'north latitude and 44 47' east longitude. The city is located in eastern Georgia on the banks of the river Mtkvari (Mt'k'vari). City at a level of at 380-770 meters above sea level and has the form of an amphitheater surrounded by mountains on three sides.

Part of the city, which is located on the left bank of the Mtkvari (Mt'k'vari), extends more than 30 km. To the north of the city a large pool (commonly known as the Sea of Tbilisi) fed by irrigation canals. The climate of Tbilisi is transitional from humid subtropical to relatively mild continental. In Tbilisi, relatively cold winters and hot summers. Since the city is limited to Most sides by mountain ranges, proximity to large bodies of water (Black and Caspian Seas) and the fact that the Big Caucasus Mountain Range (further to the north) blocks the intrusion of cold air masses from Russia, Tbilisi has a relatively mild climate compared to other cities that have a similar continental climate. The average annual temperature in Tbilisi – 12.7 C.

January – the coldest month with average temperatures 0.9 C. July – the hottest month with average temperature of 24.4 C. Tbilisi – refers to cities with diverse culture. The city is home to more than 100 different ethnic groups.